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Can the Ketogenic Diet Help with Migraines?
Can the Ketogenic Diet Help with Migraines? Migraines are better thought of as neurological phenomena as opposed to severe headaches. Here's why a low-carb and ketogenic diet can help those suffering from migraines.
How to Stay Low-Carb and Keto on a Budget
How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Is Aspartame Safe?
Is Aspartame Safe? Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.
How To Low Carb: 15+ Common Weight Loss Mistakes
How To Low Carb: 15+ Common Weight Loss Mistakes Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.
Keto Diet Guide for Beginners
Keto Diet Guide for Beginners Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.
Complete Guide to Intermittent Fasting
Complete Guide to Intermittent Fasting Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.
7 Common Diet Myths in the Keto Community
7 Common Diet Myths in the Keto Community Common keto diet myths busted. Avoid these seven mistakes and do keto the right way.
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.
The Fatome: What is the Best Source of Fat on a Ketogenic Diet?
The Fatome: What is the Best Source of Fat on a Ketogenic Diet? The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives.
Why Real Food Matters When You Follow a Low-Carb and Keto Diet
Why Real Food Matters When You Follow a Low-Carb and Keto Diet A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.
60-Day KetoDiet Challenge May-June 2017
60-Day KetoDiet Challenge May-June 2017 Kick-start your keto diet and join the 60-Day KetoDiet Challenge. Lose weight, get healthier and win amazing prizes in just 2 months!
Join Our Free 100-Day KetoDiet Challenge - Starting May 6th 2019
Join Our Free 100-Day KetoDiet Challenge - Starting May 6th 2019 Kick-start your keto diet and join the our free 100 Day KetoDiet Challenge. Lose weight, get healthier and win our bestselling KetoDiet books!
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.
Should I Count Net Carbs? Separating Facts from Opinions
Should I Count Net Carbs? Separating Facts from Opinions Should you count total carbs or net carbs? This article explores exactly what is meant by "net carbs" and why food sources matter when tracking carbs on a low carbohydrate diet.
Should I Buy Organic Fruits and Vegetables? Your Ultimate Guide
Should I Buy Organic Fruits and Vegetables? Your Ultimate Guide In this article we explain the differences between organic and conventional produce, discuss in which cases selecting the organic option is most important, and share strategies for minimizing pesticide exposure from vegetables and fruits.
Keto For Women: Getting Your Period Back
Keto For Women: Getting Your Period Back Amenorrhea, irregular and missing periods - why it happens and how to fix it. Here are 7 science-backed remedies for optimal female health.
Keto and Low-Carb Diets for Fatty Liver Disease
Keto and Low-Carb Diets for Fatty Liver Disease Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.
How To Thicken Sauce Without Flour: Complete Guide To Low-Carb and Gluten-Free Thickeners
How To Thicken Sauce Without Flour: Complete Guide To Low-Carb and Gluten-Free Thickeners The most comprehensive guide to keto thickeners. Discover a wide range of low-carb thickeners to elevate your cooking without compromising your dietary goals. Explore these low-carb options to achieve deliciously thick and satisfying textures in your favorite recipes.
The Best Keto Chaffles - Ultimate Guide
The Best Keto Chaffles - Ultimate Guide Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!
Simple Keto Tuna Salad
Simple Keto Tuna Salad The easiest way to make low-carb tuna salad with just a few common ingredients. Hard-boiled eggs, mayo, canned tuna on a bed of lettuce and spring onions.
All You Need to Know About Protein on a Low-Carb Ketogenic Diet
All You Need to Know About Protein on a Low-Carb Ketogenic Diet Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.
The Best Low-Carb Yeast Bread
The Best Low-Carb Yeast Bread This is the best low-carb and keto yeast bread you will every try. So fluffy and full of delicious flavor, just like real bread!
The Ultimate Guide to Baking Low-Carb Cookies
The Ultimate Guide to Baking Low-Carb Cookies This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.
Exogenous Ketones - What You Need To Know
Exogenous Ketones - What You Need To Know The facts and the myths about exogenous ketones. What they really are and how they work.
Should I Buy Organic, Grass-Fed, and Pastured Animal Products?
Should I Buy Organic, Grass-Fed, and Pastured Animal Products? How important are organic meat, eggs and dairy and what are the effects on human health and the environment? Organic, grass-fed, and pastured animal products explained.
Types of Ketogenic Diet for Epilepsy
Types of Ketogenic Diet for Epilepsy Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
Are Sugar and Sweet Harmful?
Are Sugar and Sweet Harmful? What does sugar do in the body? Can you eat it in moderation? Is it addictive? Here, we provide answers to these questions, and more, in a story that hopefully gets more compelling as you read. And, if you take these thoughts to heart, you may just discover how to make blueberries taste like ice cream!
How To Follow a Low-Carb Diet If You Are Busy
How To Follow a Low-Carb Diet If You Are Busy Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
Can the Ketogenic Diet Help Patients with Brain Cancer?
Can the Ketogenic Diet Help Patients with Brain Cancer? The ketogenic diet as a potential adjuvant treatment for brain cancer, including the most aggressive type of brain tumor, Glioblastoma Multiforme. The benefits and the proposed mechanisms of the ketogenic diet in cancer.
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems? Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
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